“ESS” for “Extented Subconscious Stimulation”.
I’m quite moved because what I’m going to explain is so important. Maybe we hold the Holy Grail of techniques. Please, do not hesitate to ask questions if I’m not clear enough.
This technique, until now, hasn’t failed one single time. But I don’t dare qualify it as “infallible” 'cause once would be enough to… Well. You need to know two other things before I begin to explain the protocol. First:
â— This technique does not require a good oneiric memory! It generates dreams with a good/excellent vividity!
â— Secondly, with this technique, lucid dreams often come in bunches!
Now, the protocol.
- After a wake-up…
- Stay in bed and ABOVE ALL, do not fall back to sleep! Not now.
- Wait for At least twenty minutes.
- For these twenty minutes (or more), you’ll imagine a scenario, a movie staging yourself from a first-person perspective. This is very important. Eventually, you can chain together a number of scenes which have no relationship with each other.
â†’â†’â†’ First-person perspective. â†â†â†
â†’â†’â†’ Do not fall back to sleep. You must stand at least 20 minutes. Extented Subconscious Stimulation. â†â†â†
- For these twenty minutes and while you’re imagining this scenario, you will regularly think of lucid dream.
- You go back to sleep!
As simple as that. This technique is way easy.
I practice lucid dreams since 2009. I stopped counting soon after the 1000th, I think I have reached the 2000th or I’m really not far from them. And, yet, this technique is revolutionizing my life.
I hope a lot of people down here will test it.
Maybe we find ourselves at the dawn of a major change, for the lucid dreamers community.