well it depends what you are stopping… but if you stop smoking yes, the best way is to stop imediatelly. i was smoking for 8 years and stopped in one second! it sound funny but when you put you last cigarette down, you stopped. and at that point your are a non smoker. i must say that with that point of view it was as easy as claping my hands!
the funny thing with smoking is that it takes you longer to start then to stop!
when you realize that the pleasure doesnt come from cigarette but from silencing down the physical need for that chemical substance you realize you are acting stupid smoking.
this is not some stupid propaganda stuff, if someone feels like smoking, go right ahead, and also i would like to say again that i was smoking for 8 years more than 20 cigarettes per day so i know what i am talking about…
so if you want to quit, just quit, as simple as that…
and most important do not cut down slowly like 5 per day, 4 per day, 3 per day and so on because it only makes you obsessed with cigarettes, and another thing, stop counting the days off… also it makes you just think about that nasty habit you are trying to forget now, and no point really, you cant count for the rest of your life
sorry for a long post!