Visualisation....

I can’t seem to visualise things well with my eyes closed. With my eyes open, I can see what I want to see in my minds eye but its more difficult with my eyes closed. Does this matter when I try WILD or any technique that requires visualisation?

It wont if where you sleep is dark, eventually during the visualization if your eyes are open they will close. :universe:

WILD doesn’t require visualization. with WILD you just close your eyes and if you see something you try to focus on that, but you don’t need to visualize anything - it’s VILD then.

Do you need visualization for MILD?

No, not really.
There are some variations of it that you use visualization for though.