Do you have any activities you partake in to increase your DR? Maybe, say, a half hour before turning in? I’ve thought about meditating before bed with a candle like one of the EWLD exercises describes, but haven’t done it yet. Thought I’d get some other ideas about what to do.
auto suggestion and listen to music. nuff said.
Drinking thee, go to bed and think about the dreams I had last night (with or without reading my DJ) 
I just log on LD4all and have lucid dreaming stuck in my mind by reading about it.
I agree with LucidEpiphony. Auto suggestion rocks! The music i’m not so sure about… I’m not really a soothing sounds type of guy. But i think that that just depends on the person.
grins
I either get lucid or I don’t. But I still have my bedtime routine just to help me sleep!!!
Can’t get to sleep without my mug of hot milk!!! 
I listen some calm music. Relax.
Then go to bed, remember older dreams and start sleeping :o