I know that you can wild 2 hours before you normally wake up… And during a afternoon nap. But let’s say I got off work at 4 pm and was really worn out and wanted to try some wild’ing. Would that be possible? Can you wild late in the day or does it have to be early
From what i understand from speaking to others because i prefer the WILD you could yes do it at four but it would take a while it would be similar to doing it late in the evening just before bed so it would cause you to stay up later and so it is not the optimal time to do it because generally one wants to go directly into REM rather than having to lay there for a prolonged period of time