What to do when first going to bed

Hi all,

Looking for some inspiration here. For nights where I don’t have the time to wake up halfway, I’m looking for a technique to use before bed, so non-WBTB. This of course in addition to RCs during the day, keeping a dream diary etc.

Do you use techniques before bed? What have you found to be effective?

I find that MILD can have an effect even when just going to bed. For me it seems more about doing it regularly than about doing it with WBTB that makes it work.

So generally I do some meditation and refresh my intent to have a lucid dream and my plan for once I become lucid. It doesn’t guarantee me an LD that night, but regular practice seems to spontaneously give me some LDs at least and requires no early morning alarm.

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