Well I posted in another thread that I usually kind of WILD while I fall asleep, watching the dots etc… so after reading about WILD on this forum earlier this week, I decided to try to take it deeper into the sleep state, and had a partial success last night.
I was lying in bed and watching the HI as usual, and started drowsing off… so I decided to start talking to myself inside my head, and singing in my head. Just random rhymes, freestyle stuff. The cool thing I noticed when I fumbled a rhyme was that my mental voice found one on its own, and kept going… so I left it to sing in the background, and focused on the intensifying HI.
After a bit, I felt all of a sudden my body lock up, and my heart rate increased. Then I started feeling my skin start to make a shaky, tingly feeling, and that I had popped about half a boner . My eyelids felt like they were blinking like mad, but were closed… is that what REM feels like?
Anyways, I laid in this state and noticed the HI starting to fade and to roll back from my eyes, changing from a flat screen to a 3d space. At this time I tried to visualise things like my hands, but could not make them appear. I tried to “project” my mind out of my body into this space, but that didn’t work either. I was tempted to open my eyes and hope that I didn’t open my real eyes, but didn’t want to risk it.
I found I could not let go of or ignore all the physical feelings, like the tingling and the eye twitching. It felt like they were keeping my awareness attached to my body rather than being able to fall into a dream. Are they just supposed to fade away?
Anyways, I then got a crazy surge of adrenaline that felt pretty intense, and the HI snapped back flat. I felt that the adrenaline had woken me up too much and I had fallen out of the state, and I had (did a few RCs to make sure that I hadn’t dropped into a dream). So I gave up, and just let myself fall asleep.
Fun. I was really tired in the morning though… does WILD mess up your sleep?