I’ve tried all techniques but this and they haven’t really worked. But I can’t do this one at all, I don’t see anything but black when closing my eyes even for like twenty minutes… Am I doing something wrong?
WILD is the hardest technique for most people (I have tried WILDs and no results so far). WILD requires lots of practice and lots of concentration. Before you go to bed to try WILD, if you don’t already, I would recommend relaxing and calming your body and muscles down (meditation works really well). After, go to bed with your eyes closed and say to your self you are going to have a lucid dream (something like that) and try to make sure your thoughts don’t wonder off.
Once again, it takes lots of practice 