Insomnia - Can't sleep!

I just always have trouble getting to sleep. I heard somewhere that the average person falls asleep in something like 8 minutes. Sometimes it takes me 2 hours :bored:

I don’t really know what it is, whenever I lie somewhere and try to sleep I get… stiff in a while and have to move again. And it definitely doesn’t help when it’s 22 degrees… I’d rather be freezing than a little too warm :neutral:

The funny thing is, I can sleep fine if I’m in a bus or a car :confused: weird. Maybe it’s because I’m trying too hard.

Does anyone have any ideas that might help you to fall asleep? It annoys me so much… and then it gets even more difficult…