(sorry if this is in the wrong forum, I didn’t know where else to put it)
Does anyone here meditate before sleeping? Is there any good books or links I should/could check out to get me started?
I once WILD, really WILD while trying to meditate before sleep! Well not really WILD, i mean i got to control the dream but only half lucid, and as soon as i got lucid i got so excited i got expelled from the dream! I was never more able to do the same that intensely!
So i guess it could be helpfull!
I meditate/pray/godchat every night before bed.
I’d say to get started, practing sitting in bed, focus on breathing and reduce your thoughts to nothingness.
it’s good anytime really
mornings are especially good to keep you powered and balanced through the day
Once i was listening to this meditation CD and i was going all the way down to deeply concentration. I was in such deep state that i felt wonderful… i haven’t felt this way in long time.
I know this topic is a bit old, but i’m using guided meditation (when i get the chance.)