Dreamers do this naturally. They don’t think about. Sometimes, they take control, sometimes they don’t. That’s why there is no stuff about. However, your question is interesting. It MUST be a technique that makes you more aware of taking control in LD. I think that practising RCs when you become lucid, or even suggestioning oneself before sleeping (for instance, in order to fly ) can give you more control on the dream.
DILD/MILD. Trying to find one’s hands in a dream gives good results. WBTB is not necessary.
When you perform a reality check, you are pre-lucid. You wonder if you’re dreaming, sometimes you already know you’re are dreaming and just want to verify. This acting gives you more lucidity.
I can’t WILD. But major interest of WILD is that you can LD at will.
Technique : Finding my hands in a dream : 1 month. There is already a topic about, full of answers :
How long did it take you to become lucid?