the other night, after going through all the advises on the website, I was determined to WILD no matter what
I went to bed early, lit a warming red light, drank tea…
The atmosphere was completely relaxing.
Then in the dark, I started breathing slowly in and out, relaxing each one of my muscles, and listening to my pulses. I tried not to move in spite of this uncomfortable want to swallow my saliva.
Suddenly my toes started to tickle. My heart started to race, i was excited and forced myself to breathe slower. A few minutes later the tickling climbed up to my hands and my whole body felt numb. It was as if I was floating in black emptiness. I tried to perceive coloured spots in vain. So I doubted about this numbness being really part of WILD.
Then I unvoluntarily swallowed my saliva and the numbness went away.
I tried again. The same feeling came back again and this time I tried to wait until I could enter my dream but when the tickling reached my shoulders nothing happened. I waited and waited, again and again. A minute felt like an hour.
Finally I was totally discouraged and feeling too tired.
And here I am, asking for help
Was is this numbness really about? Should I keep trying?
Thanks in advance