A few months is a short period of time. You usually need to spend at least that amount on each technique to see if it’s effective. Doing MILD in the middle of the night will work for most people. Have you read ‘Choosing your Technique’? link … it will guide you towards the most suitable one for you.
An online DJ can’t be lost. Either keep it on LD4all in the dj forum … or make a google doc visible only to you (are two methods that immediately come to mind.