Can LD's help fight habits?

Thanks.
I’m still not that powerful in dreams to create DC’s, but when I red this:
[url]I am a Lucid Dreamer: Commanding the Subconscious Mind]
I almost got rid of another nasty habit. Those big FAQ type topics are very interesting to read, but I get lost which one’s I already red. Gonna make another notebook to write things I learn about SC. (separate from DJ).
Going too early isn’t working either: last night almost no recall. I guess I just need to feel when the time is right, because WBTB technique malfunctions also.