Cant seem to focuse (WILD)

First, I’d say go read the Lucid Dreaming Wall article by Rhewin. Then ask yourself: Do I really want to use WILD? I may be wrong, but it looks like you’re new (which isn’t to knock being new, brand new here) and at first I thought I wanted to WILD my days away as well… But then I realized that my dream recall was crap, so it wouldn’t matter even if I could WILD, so I’ve started working on that instead. You can’t just jump straight to WILD (unfortunately). There are steps you need to take before you get there; lucid dreaming can take a rather heavy amount of work, just like learning to play a sport or ride a bike. Sorry if none of this applies to you or I sound preachy, I was just in your shoes a little while ago (read: A week ago) and didn’t want you to fritter away a few months of your time trying to WILD if you weren’t ready for it.
TL:DR
Make sure you’re ready for WILD before you spend lots of time trying it.