I find that when I drink lots of tea (green one of something, not strong) throughout the day or even just before bed I am able to do WILD without WBTB, in around 70 - 80 minutes. Not yet I haven’t been able to truly enter a dream, but I get to ‘sleep paralysis’ with all the strange sensations. All that happens is I sort of miss the entrance and continue back to regular sleep. This might change if I am able to do this on the 2nd or 3rd cycle.
I drink a lot of tea, and it doesn’t seem very effective
Maybe when you drink tea before bed, it helps relaxing your body and makes WILD easier. It’s like people who can’t sleep, we suggest them to drink tea.
I don’t know, I might try this next time…