Hi altheman9993!
Congrats on your LD! 
Errrr… 
Your question seems curious. What do you mean exactly? Your LD was a DILD (dream induced lucid dream). But only you know what induction technique you used in order to have it.
You can find many tips in those topics
Learning to fly in LD’s
Learning to fly
As you tried to jump, I think there is an interesting technique: you run and jump and make longer and longer jumps. As soon as you realize that one of your jumps is longer than you could do IRL, then you can fly.
That’s strange. Perhaps it will be better next time. Lucidity, control and vividness are not related indeed.