I guess when you can do anything it can be pretty difficult to pick.
Not really—once you’ve realized you’re dreaming, the goal is up to you!
I’ve experienced it a number of times! It’s never been scary for me or anything. It’s not that hard to get out of—if I’ve really wanted to get out of it, I’ve just tried really hard to move and in a few seconds I’ve always been able to. Also, maybe more significantly, it’s really helpful if you’re trying to perform WILD. You’re so close to dreaming when you’re in SP that you can enter a dream in seconds sometimes.
Thanks! It’s a pretty common technique so definitely not my idea or anything. You might find this helpful if you haven’t read about reality checks before. You can also design MILD mantras around your dream signs to help yourself notice them (like, “If I see zombies, I’ll know I’m dreaming.”).