Pild is picture induced lucid dreaming.
I remembered replying to a thread on it in this very “quest for lucidity” forum section. If u can’t find it, then just search it up.
I believe its basically tensing ur muscles then relaxing. Then think about lucid dreaming and lucid dreaming alone. Anything that has to do with it, like RCs and all tht. Forgot the final steps…
[PILD - Picture Induced Lucid dream)
Thats the link to the PILD thread