Hey, welcome to the forum Macro!
You will get more advice in the Big Remembering Dreams topic which can be found here.
https://community.ld4all.com/t/the-big-remembering-dreams-topic-part-ii/9233
just click the link.
When you wake up, I find it helps not to move for a while. Just relax and try to trace your dreams…sometimes you can capture more bits of your dream as you trace it backwards. Try to get the dream set into your mind…then when you get up scribble down a summary of your dream or key words. Also before going to sleep, set the intention that you will remember your dreams. Over time your recall should improve.
Good luck. 