If you want more info, have a look at the chapter “Induction Techniques” of the LD Wikibook.
DILD’s methods which are described are MILD and Autosuggestion. There is another DILD method (not in the Wikibook) but which gives very good results : the “looking at your hands technique”. I learnt LDing with it, and it has been used by great LDers like Paul Tholey or Robert Waggoner.
Good luck ! 