The 61 point relaxation method is actually quite simple, all you do is close your eyes while you are laying down and focus all of your energy onto certain spots of your body, once you feel a tingling pressure in that area you move on to the next one.
List and order of spots to consentrate on:
1.between the eyes
2.adams apple
3.right sholder
4.elbow
5.wrist
6.thumb
7.fore finger
8.middle
9.ring
10.pinky
11.back up to the wrist
12.elbow
13.sholder
14. adams apple
15-26 repeat on other side
27. sturnum
28. right nipple
29. sturnum
30.left nipple
31. sturnum
(you should only go to here, the first couple times, and then move on to the rest once you have gotten the hang of it a fully memorized it)
32.belly button
33.over the bladder
34.right hip
35.knee
36.ankle
37-41 big toe through little toe
42.back up to the ankle
43.knee
44.hip
45-56. repeat 33-44
57. back to bladder
58.belly button
59.sturnum
60.adams apple
61. back between the eyes
I know this might sound complicated, but once you memorize it, its pretty simple
