i read it in a post that didnt answer wut it was so i needed to know is there a pill that can help increase your lucidity or is it the b6 b12 thing 
EDIT uhh is ne1 gonna answer
I read a thing about that too.
It was like a vitimain. I think it was vitiman B6
Here is what I found about B6
What it does:
It increase dream vividness or the ability to recall dreams.
It is found in:
Avocados, nuts, liver, chicken, fish, green beans, field salad, wheat germ, nutritional yeast, sea vegetables, and bananas.
I think there are also pills you can buy at drugstores. But, I’m going to eats some nuts or bananas before I go to sleep tonight and see what will happen. It also does a few other things besides dream vividness.
B6 is the vitamin often said to induce lucid dreams. I tried taking a 50mg tablet once before sleep, and nothing happened. Someone else recommended Tylenol “Simply Sleep” to enhance dreams. I haven’t tried it yet, but tonight might be the night.
you should take more then mg