If you find that you’re too awake to try WILD immediately, try to relax in bed at first. To make sure you don’t accidentally drift off, check out this chart to help determine just how close you are to falling asleep.
If you find that you’re too awake to try WILD immediately, try to relax in bed at first. To make sure you don’t accidentally drift off, check out this chart to help determine just how close you are to falling asleep.