Ok, here’s a few things.
- When you woke up by “wishing” for it, that’s called autosuggestion. It’s a great thing to master. If you can get yourself to do that frequently, it’s a great way to get into DEILD which is much faster and much more reliable than WILD.
- If you’re having a hard time concentrating, you might want to relax for just a little bit before trying your attempt. Just don’t relax too much or you’ll just fall asleep
- Don’t worry about swallowing. If you have to swallow, do it calmly and naturally without giving it thought. Going “GAH! MUST NOT SWALLOW!!!$11!” will hurt much more than doing it.
- Try not to focus on how your body feels. If you moving fingers and thinking about how numb you feel, it’ll put concentration on your body rather than your mind. Don’t worry about your body or SP. Just let it do its own thing.
- The vibrations and perceived increased heart rate is called HH. Just try to ignore it, again keeping your concentration rather than worrying about your body. Oh, and don’t worry about your heart racing. It’s just a part of the hallucination.
I hope that all helps 