Painfully long.

Quest for Lucidity
1

Hi,

I have a 2 questions to ask you guys. :happy:
It normally takes me around 1 hour!! to fall sleep, sometimes even more!! The questions are:
Could this help me in anyway unknown to me to have lucid dreams?
if not,
how can i change this?

Thanks alot for taking the time to read this and thanks in advance for any reply i get. Much love!

Andres
PerfectSense

2

I had difficulties to fall asleep before, now i’m making up a story and I usually fall asleep.
It’s like doing VILD ( https://community.ld4all.com/t/the-big-vild-topic-part-i/8670/12 ) .
You should give it a try.

3

Its important to balance staying up late until you are tried with going to sleep at a reasonable bed time based on when you need to get up.
What works really well which I will post as a technique is to take inhalations through the left nostril before sleeping. Between 5 and 40. This activates the half of our brain associated with sleep and resting. It’s done by gently shutting the right nostril by pressing it with a finger. I told even someone who never tried it before about it and she said it worked great. Its not imagination.

4

Being able to quickly fall asleep makes WBTB easier, so trying to shorten this long time to fall asleep would be beneficial.

Here’s a guide on this subject that might do the trick for you:
https://lucidology.com/101/pdf/lucidology-101-p4-5%20new-sleep-commands-www-lucidology-com.pdf (it’s pretty informational if you skip the advertising :wink: )

5

Thanks alot for your reply! i will read the guide asap! This problem always ruins my sleep time. Hopefully this helps me get a better night sleep.

Much love

Andres
PerfectSense