Returning member with a few questions about journaling

Usually when I wake up in the middle of the night, recalling a dream, I go through it quickly but thoroughly, then note key points and write those down. It usually is enough to remember quite some details in the morning. However, I do not aim at very high recall because I mostly WILD, so I recommend you taking also other members’ advise here…

WBTB can be used even outside of WILD.
In my experience, if after a good portion of my needed sleep (e.g. 6hrs) I put a period of wakefulness (e.g. 15-30 mins), the subsequent sleep (e.g. 1hr - 1h 1/2) would be lighter sleep with higher chance of attaining lucidity. Indeed adding MILD before going back to sleep can increase your chances
I am just sharing my experience here, I have no way to know what will work for you, everyone is different…

Both are good ! However, as a motivational factor the LD4All monthly quest (LINK) will work well once, while the Lucidity Challenge (LINK) will last more than a month with several tasks declared weekly. You can also declare your personal goal in there, as an additional motivational factor.
The topic explains everything, I am available for additional clarifications, but the rules are actually very simple: just dream, possibly get lucid, do tasks, fill DJ. I’ll take care of the rest :content: