Self Hypnosis

[Alaky]

@Dablooey

I tried it last night, and the hand thing didn’t work, but a really cool feeling came over me, so I definitely want to try it again.

I think, if you feel something, that you are in the good state and if the hand thing didn’t work, you can say your mantra if you want.

[Rhewin (Who is The Doctor?)]

I also tried this. As I counted down I would say things like “10, I’m getting relaxed as I move deeper into a hypnotic state; 9, my unconscious mind is paying close attention, ready for commands.”

As soon as the countdown was finished, I told myself I would count to 5 and when I got there my hand would close into a fist. Amazingly, my fingers did close for the most part, and relaxed when I reversed the count.

After that I used a MILD mantra. I’ve done this 3 mights in a row with limited success, but I know new techs take time. Definitely interesting.

[mattias]

I’ve been trying this a few times, and have gotten some good results with DR I have been trying to meditate too, which always helps. I only tried the hand thing once I have a feeling that won’t work for me. But I might try it again.

Oh, and I’ve been counting from/to 20 instead of 10. It made a nice difference for me. I still think I should be able to relax some more…

[Alaky]

@Rhewin

I also tried this. As I counted down I would say things like “10, I’m getting relaxed as I move deeper into a hypnotic state; 9, my unconscious mind is paying close attention, ready for commands.”

As soon as the countdown was finished, I told myself I would count to 5 and when I got there my hand would close into a fist. Amazingly, my fingers did close for the most part, and relaxed when I reversed the count.

After that I used a MILD mantra. I’ve done this 3 mights in a row with limited success, but I know new techs take time. Definitely interesting.

If you did feel something in your hand, I suggest you to insist. Try different way to say it. Exemple, the best sentence for me is: my uncounsious control my hand and he decide to raise it.
I think you need to search the good sentence for you.

[Rhewin (Who is The Doctor?)]

@Alaky

If you did feel something in your hand, I suggest you to insist. Try different way to say it. Exemple, the best sentence for me is: my uncounsious control my hand and he decide to raise it.
I think you need to search the good sentence for you.

Hmm? I said that it worked. And I’m saying something similar to what you are suggesting… I’m not sure I get what you are trying to say.

[Alaky]

@Rhewin

@Alaky

If you did feel something in your hand, I suggest you to insist. Try different way to say it. Exemple, the best sentence for me is: my uncounsious control my hand and he decide to raise it.
I think you need to search the good sentence for you.

Hmm? I said that it worked. And I’m saying something similar to what you are suggesting… I’m not sure I get what you are trying to say.

Some sentences are better for you. The best sentence for me is: my uncounsious control my hand and he decide to raise it.

[Rhett]

3 questions:

1. Do I do this when I first go to sleep or when I wake up to WIlD?

2. If I do it before I go to sleep the first time, do I do it right when I get In bed or after I’m laying down for a while.

3. Am I supposed to count down from 10 slowly?

[Aliz]

This may sound stupid but you dont say you think it, right?
Or do you actually talk out loud?

[Rhewin (Who is The Doctor?)]

Hi Aliz

You would do this in your head. If you were talking, you would probably wake yourself up too much

Hope that helps, let us know if you have more questions.

[gamblino100]

I will be sure 2 try this method of self hypnosis tonight and the rest of the week and see what the results are. definately sounds worth trying. I will get back and let u know how it went for me.