Hello. I read a lot on many sites about how to induce ld. Those sites say to relax your body into sleep paralysis but keeping your mind awake. I tried doing this and I felt my body gets heavy and they even went numb. Is this sleep paralysis?
There is also something that I seriously need to ask. When I decided to get up from my sleep paralysis, I heard this loud ringing noise in my ears and I can’t hear my surronding noises very clearly but it doesn’t last longer than a few minutes. have anyone felt this before and what exactly causes it? Is it because my ears are still “asleep” after I get up?