Hello Matt 
welcome to the forum!
A good way to stay focused while counting is to listen to a monotonous sound, like the ticking of the clock. Jarod uses this method and I think it helps with the concentration and focus. Have you ever tried MILD ? do you do reality checks? they may work better for you than trying to fall asleep consciously. 
Here you’ll find some useful tips on how to choose the technique that works best for you. As for the recall, in time you will be able to remember dreams even when you have school. Keep practising and let us know how you’re doing.
Good Luck! 