https://home.xtra.co.nz/hosts/Wingmakers/Wingmakers%20Abilities.html
This was a good site for me–I haven’t been on in a while so I don’t know if anything new was added, but jus check it out 
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I can move things with my mind but it requires physical movements as well I can move small things such as a pencil 10ft away but I must move my hands the way I want the pencil to move, however a much neater trick is ti use the elements in such a way that its almost telekinesis, have you ever seen the wind change direction 5 times in 10 secs, on australia day this year I saw an australian flag blowing in the wind I thought i might try to make it blow against the wind with TK but the wind was 2 strong so instead I focused my energy on changing the way the wind blew and it worked and I scared the people who owned the flag by making it blow in one direction and then the opposite back and forth back and forth they went to get a camera so i stopped