hello Fruttti 
for choosing a good tech … I would advise reading the “How to Choose Your Technique” - By Treader topic … since dreamers have varying success with the different techniques
Then have a look at Links and short descriptions to all new and known techniques
Whatever method you choose to use … WBTB will really improve your chance of being successful.
For control … using commands and just belief that you can do it works wonders. You just have to remember that you can do anything that you can imagine since it is all created by your own mind 
I hope you have fun browsing the forum there are so many interesting topics and posts to discover 