hello kitdow and awery
welcome to ld4all
Hi kitdow everyone can improve their lding frequency. I’m not a natural and had only had 3 lds before joining the forum. We have a first LD topic in the dream journal forum and also a 'your most interesting ld topic. Both can be very inspiring.
Awery, if you hadn’t mentioned it, I would never know that English wasn’t your first language.
To help with recall, we have
Sticky: the BIG remembering dreams topic part VI
there is also a short Improving Dream Recall in the FAQ/tutorial forum.
To help with quality, this is a brilliant article
Techniques for Longer Lucid Dreams [by Robert Waggoner]
I hope you both enjoy your time on ld4all.