Thx for tips everyone, I had a bit of success last night.
I found that if I set my WBTB 5 hrs after sleeping as opposed to 4 I get a very vivid dream and awsome dream recall of the previous dream. Previously, when I woke up after 4 hrs, I had no dream recall and couldn’t really do MILD because I didnt have a fresh dream in my head. This allows me to visualize really well because I just go back to sleep with the dream fresh in my head.