I’m not necessarily expecting immediate results, but I did think that I would make more progress than I have over 9 or 10 nights. I’ve managed to remember three dreams out of 10 days/nights, and 2 of them were from naps I took during the day. I lay in bed when I wake up and try to remember my dreams. Last night was the only one I’ve recalled from a full night of sleep. However, my dreams that I remember are always very vague and it seems like they are in sections persay. I remember little parts of a dream.
I don’t wake up in the middle of the night most of the time. The reason I said something about it was because someone told me to train myself to wake up after each dream and try to remember it.