I have tried using binuaral beats a few times and the main problem with those for me is that I roll around when I sleep so the headphones always fall out. Are there any other methods that I should try? What do you guys think is the best method of achieving lucidity? Thanks.

:wave: hello dawson85
there are a lot of other methods that you could try.
It’s best to give any method a good trial before going on to a different one.
WBTB (wake back to bed) improves the chance of becoming lucid no matter which method you use with it :thumbs:

I would suggest that you read “How to Choose Your Technique” - By Treader and also Links and short descriptions to all new and known techniques

There is no “best method” - one size fits all - way of becoming lucid; otherwise why would dreamers have developed so many techniques? :content: