You should check out this awesome WILD tutorial on the knowledgebase, as well as the WILD FAQ.
Also, to begin with you might also want to incorporate some other techniques as WILD can be difficult to master in a short ammount of time. I would recomend RCILD. It’s great for beginners and experienced dreamers alike. Just do RC’s every day as often as possible, and the habit will eventually transfer to your dreams. Just remember, you can never be too sure you’re not dreaming 