Unwillingly waking up from lucid dreams

Hy mEdensky, welcome! :welcome:

Well, for starters you should read Dream Control Training Course!

Spinning or rubbing your hands can help you to stabilize a dream. But where you mention that you knew your problem inside the dream, that maybe brought some kind of a doubt, doubt that you could wake up, and when you have doubts inside a dream that usually prevent you from success, in your case staying in a dream…