Here is a link to an article by BenDrummin that explains some of the best ways of getting messages through to your un/subconscious mind. Be careful about making it to long. The real need is to get an intention locked in. Sometimes short, clear and to the point is better than saying every last thing you want in detail. Read the article, it’ll make more sense, and make sure to go to the other link he has posted on top for his follow up.