which one WILD, MILD, WBTB, etc. I think wild is most effective. Even though it takes time, but its worth it!
A techniques effectiveness get’s increased by WBTB. I recommend NOT to use WBTB as a technique alone, but combining it with another technique. In terms of effectiveness: WILD is most effective indeed. It has a 100%-successrate, but there’s a catch to it: WILD must be performed properly for it to work, it either works or it doesn’t. For some people this is easy to do, but I think most people find WILD quite challenging.
If you want to chose a technique which would be most suited for you, I suggest to check: the How To Choose Your Technique-topic.
Dude just try them all, techniques are different for everyone. You’re not going to get the perfect technique for you just by asking what the most effective one is.
From statistics which have been made on the forum - and can be found in the archive - DILD methods are easier to learn than WILD methods. 50% of the people are unable to WILD. 20 % are unable to DILD. From other statistics, 10% to 20% of LD’s are WILD’s.
Thus statistically, DILD methods (autosuggestion, MILD, RC’s) are most effective, especially for beginners.