A lot of times when people do WILD they get too focused on their bodies and on HI. The natural reaction is “hmm, that didn’t work so I must try harder.” The thing with WILD is that you just have to let the dream form around you. All of that junk about keeping still and not swallowing really hasn’t gotten a lot of people anywhere.
And now for my shameless plug, if you haven’t read this article I wrote on WILD you should check it out 