Actually, I have a few questions. I’ve been trying to WILD for months now (I have been doing it when going to bed at night, which is the biggest reason why I have not been successful.), but a few key parts of the WILD Technique I still don’t understand:
Is the only thing that matters is keeping your body still? If I wanted to be trying to visualize something or do some mental math/logic or just thinking about a subject, would that prevent me from WILDing? Do I have to try to keep my brain function at a minimum, or can I actively use my brain when WILDing?
Does consciously moving my eyes ruin or damage in any way the WILD attempt?
I couldn’t find this info anywhere, and it is essential that I know the answers. Please provide me with a detailed answer. Thank you soooooo much in advance!