Hi everybody, new to this forum.
My first lucid dream was about 20 years ago as a kid (I turned a nightmare in to a lucid dream by pinching myself in the dream). Now I really want to get in to it. The closest I have come is when I think I was in one of the later stages of REM and everything was a bit fuzzy, a few colours here and there and so I said “clarity” which woke me up - I think maybe it was just a memory from that day rather than me saying it?
So the problem now is this… I keep yawning when trying to relax to attempt WILD and it is very hard to ignore it . I have read about itching, urges to move but I cant find anything about yawning - can anybody give me any tips?