These are really good tips that I will be using and just wanted to say thank you and make a list of the top tips that I have gathered from mainly just my time being on LD4all
Consistent sleep pattern
Complete darkness
Certain foods
Head massage
Naps are good occasionally
Write on the ceiling something to remind you to do a RC (Read my topic about it to learn more)
LL
RC upon awakening
WBTB is the best method for me
Watch Gizedwards on youtube weekly
Most of these where from your post, and to anyone questioning or wanting to know extra information on ones that I did not go into detail on (every single one )
then just do some research on them.
That concludes my top 10 tip list for LD
I work on a computer pretty much all day developing the worlds most artistic 100 led hula hoop. Bright lights … ALL DAY! Since Ive been focusing on LDing more Ive been getting them often and very vividly. Not really sure how much “computer use/bright lights” really effects LDs.
Great information, thanks! Good I’ve been working on my sleep schedule the past weeks, it happens a lot that I wake up just a few min before my alarm.
Limiting my time with electronics will be hard though… As I’m using my computer home a lot and at school.
Nice after afew weeks of putting mustard on my hamburgers along my usual choices, eating more brocoli, getting 6-9 hours of sleep, and sleeping with a blindfold I had finally ended my dryspell. (I know I’m late but this much worked for me)
I understand why I do have the most lucid dreams on the nights where I don’t use electronics… This makes sense, because the next morning I have like 2-3 lucids and it’s great. I am going to try out all of these, espcially the lucid foods, the scalp massage and lucid living. Thank you so much for the scientific help!