Hi dreamfriends, i have made a nightdream guide, could you give me your opinions about my method to become lucid? thnkx.
-
Set your alarm for about 3 hours later (time to get into rem) or if you can wake up by telling it yourself,then you don’t need the alarm setting.
-
Get into bed, clear your head and relax.
-
(vild) Imagine that you are sitting in a room with “reality check” written all over the place.On the walls on the chair and even on you…everywhere. Imagine that you see the signs,do a reality check and become lucid, repeat the sequence a couple of times.
-
now with the dream scenario printed in your brain say to yourself " i wake up after each dream and i remember my dream" also count slowly to hundred to help you getting to the sleep state.
-
A couple of hours later you wake up (either by alarm or your inner waking system) , go out of bed and read something about lucidity on the forums and fill out your dreambook offcourse. If you feel awake go back to bed (after 30 to 45 minutes).
-
Lie in bed and do part 3. of this manual again.keep repeating it until you do a reality check by looking at the walls and become really lucid…enjoy
-
When you wake up in the morning lie still with your eyes closed for about ten minutes and try to remember your dreams…and write them down.
In this manual i use different methods like mild, vild and a little bit of wbtb.
give me your opinions about the manual and maybe we can make this manual even better.
Xentagz
