I heard a couple of thing that I am unsure about:
- Swallowing - i have heard that swallowing is a definate do not, and you should try to avoid it at all costs, but I have also heard that you can swallow as long as you think nothing of it and do not make it into a big deal.
So what is right?
- WILD concenetration - i have also heard that you can use music to concenetrate on while attempting wild instead of counting. Is that possible? And if so, what type of music is appropriate?