I don’t know if this has been said before or if its an official method but I found counting down from 100 using reality checks is helpful. I’ve had a lucid dream everytime I try this…
First I sleep for 5-6 hours. Then I wake up for a little bit, too lazy to get outta bed though. I lay on my stomach and count from 100 down to 0 trying to float in between each number. So its “100 try to float 99 try to float” etc.
hmmm ok that is cool i tryed that ages ago but i failed… i focused too much on my body, same with the mild method you have to forget your body really. Try it and see how goes