Could listening to music be used to keep one’s focus?
I find that when ever I fall asleep listening to music that I am still aware of the music even though I am asleep.
Could music (relaxing music, obviously) be used as a focus point to keep oneself aware during the hypnogogic state?
And welcome to TheLawnmower!
(never thought I’d hear myself say that)
You can certainly use noise to help you with WILD. With practice you may notice that your hearing fades in and out as you fall asleep - if music helps you to become more conscious of this part of the process, all the better!