Right when you get in bed do you start them or do you start to go bed and then when you are about to fall asleep start your WILD?
I was thinking about this last night because normally I start my WILD s right as I go to bed.
You could do it either way I suppose. I do WILD as soon as I lay down however, that is just me. Do what ever works for you. Also, you can try to combine WILD with the WBTB method some find that easier.