A record of my Quest for Lucidity

It will happen! It takes time, and it is important to not stress out about it and stay positive. Keep focusing on recall and awareness. It does work. :smile:

ADA = All Day Awareness. It is a form of waking meditation. Here is the tutorial post.

I don’t have kids, but my other half does shift work so I have a constantly changing wake up time. Initially, the mantra ‘When I wake up, I will remember my dreams.’ helped me. At any point that I wake up during the night, I attempt to lie still and question what I was just doing to try and recall my dreams. Any fragments I then note down before going back to sleep. Of course, sometimes I’m lazy and fall back to sleep anyway…

Watashi wa nihongo o benkyo shiyou to shite iru… mada heta desu
(Actually, learning Japanese is what lead me to a post on Lucid Dreaming in the first place!)